Lose Weight & Keep It Off By Healing What's Really Keeping You Stuck

An 8 week plan that helps women lose weight & keep it off by healing their relationship with food, quiet food noise, reduce emotional eating & overeating, build body confidence & break free from the binge/restrict cycle
I'M READY TO BREAK THE CYCLE FOR ÂŁ27

Tried everything?

So had Ailey - after I helped her reduce her overeating and emotional eating that no previous diets had addressed before, she's now down 18kg, maintaining easily & feeling incredible! 

'You've changed my life.'

 Since following this plan and healing her emotional eating & chaotic overeating patterns, Clare's now down 70lbs & has maintained her results for 6+ years!
 
I WANT TO LOSE WEIGHT & KEEP IT OFF FOR YEARS TOO!

Join 70 women already a part of this

This plan will help you:

  • Lose weight and maintain those results by helping you find the peace with food and your body that you've been searching for, for years. Free from constant calorie counting, food guilt, shame and obsessive thoughts about food or your body. Make more informed choices naturally and from a place of self care rather than self loathing. Honestly, you don't have to punish yourself.
 
  • Break free from binge/restrict cycles, emotional eating and the 'screw it' mentality by healing the patterns that have kept you stuck, so healthful eating feels natural instead of a constant battle or forced. Maintain a healthful weight as a by product of inner healing (as backed up by studies)
 
  • Enjoy life again! As food and body worries stop taking up so much of your god damn mental space. You'll eat just...normal! You'll feel happier, healthier, less stressed, more confident and overall have a much better quality of life.
I WANT TO FEEL PEACE WITH FOOD & MY BODY

This is for you if: 

  • You want to lose weight and keep it off for YEARS, not 8-12 weeks. You want to feel happier, more healthful and peaceful with food and your body.  You want to maintain a healthful weight in a way that feels natural. You're ready to do this from a place of care rather than control or punishment and are ready for a totally different approach. 
 
  • You realise that the food noise/guilt/shame, emotional eating, chaotic overeating, mindless snacking, low self esteem, self sabotage and negative body image are what keep pulling you back, not a lack of willpower and that's why previous attempts haven't worked (they've all been the same thing with a different name)
     
  • You want to just eat...normal! To have food freedom, to not constantly second guess yourself, feel guilt/ shame every single day or always thinking about what you should or shouldn't eat.  You want to enjoy the rest of your life and let go of this struggle once and for all.
     
THIS WAS MADE FOR ME, LET'S DO THIS!
My name's Katie and I'm a certified nutritionist with over 10 years coaching experience helping hundreds of women just like Clare and Ailey using my evidence based approach. The real reason why nothing has worked before for you has got nothing to do with self control or discipline. Let me explain...
 

'Life changing!'

Still unsure? Here's what some of the incredible women on the plan are saying
SAY NO MORE, I WANT TO BE PART OF THIS!
FAQ'S

What's Included:

 Nutritional Frame Work, Hunger/Fullness Recalibration & Mindful Eating Practices

A clear nutritional frame work that focuses on nourishment without tracking, calorie counting, weighing foods out or rigid food rules. Remove control without swinging into a free for all. Reconnect to your internal hunger & fullness cues and learn mindful eating practices to naturally reduce overeating & mindless snacking.
 

Get Control on Trigger Foods, Remove Guilt & Shame & Rewire Your Inner Voices

Learn how to have trigger foods in the house without overeating them (yes really!), remove food labels so you reduce guilt/shame and the f*ck it mentality & find your true compassionate voice instead of listening to your binge/restrict/rebel voices and acting on impulse.

Reduce Emotional Eating By Learning How To Self Soothe

Emotional eating isn't a willpower issue, you cannot think yourself out of it. Learn how to understand what you're really feeling, reach the need, pause and respond instead of react & use the 'in the moment' self help tools. There's a clear step by step framework to follow for self soothing and nervous system recalibration.

Reduce Body Checking & Handle Difficult Body Image Days

Learn how to stop constantly checking and criticising your body and how to manage difficult body image days so you don't swing into self sabotage or feelings of low self confidence. Boost body confidence and feel more secure in your skin now, not just when you've lost weight.

Falling Off The Wagon, Staying Consistent & Reducing F*ck It Moments

Learn how to reframe negative thought processes that are constantly keeping you stuck and leading to self sabotage, remove the 'on/off' wagon mentality and learn how to stay consistent from a place of self care rather than control, punishment or fear - it'll last alot longer.

Coaching Support, Community, More Support Tools, FREE giveaways and live Q&A's

Be part of a beautiful community of other women on the same journey as you. Get support from myself whenever you need it, celebrate your wins, stay accountable and feel truly seen & heard. Receive weekly additional self support tools such as guided meditations/ breathwork tools, win 1:1 live coaching calls every week just for posting in the group and join in a weekly live q&a.

One Payment - Life Time Access

Every week also includes a short webinar, reflections and actions to take so you don't just take the information in, you begin to implement and practice it. The practice is what changes our behaviour. You get life time access to the entire 8 week plan & all the tools/framework provided.

YOURS TODAY FOR A ONE OFF PAYMEMT OF JUST ÂŁ27

You honestly don't need more self control or more rules. You need a totally different approach to everything you've tried before. 
Life time access to the entire 8 week plan & all the tools/framework provided.
JOIN THE 8 WEEK PLAN TODAY

'By far one of the best decisions I've ever made!'

I NEED A TOTALLY DIFFERENT APPROACH, TEACH ME!

FAQ's

OK, I'M READY TO JOIN!