Yes, each week you'll have a private check in with me so anything you don't feel comfortable sharing on the group support space, you can share here. You will, however, also get direct, personalised feedback from me whenever you post on the group support space. If I've not heard from you, I will check in with you to see how you're doing. My approach means I can give you the best aspects of 1:1 support, for a group coaching price (less than the price of a coffee per day)                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  

You need help with the doing, as well as the knowing/understanding.

It's why so many of us read the books, listen to the podcasts, watch the videos and STILL nothing changes. 

Action is what changes our behaviours, which then changes our lives. And often, we need someone to help us with the action, to help us show up for ourselves.

Plus I can guarantee this is NOTHING like what you've done before, and that's a good thing.

Well...what if it does? Just like it has my clients. They are no different to you. They're busy, they were struggling.

Also consider...what is the alternative? To not do anything? To just hope things change? The fear of failure is stopping you from doing something, but nothing will change UNLESS  you do something. 

And if you go back to the diets you've done before telling yourself 'This time it'll be different' because it feels safer...it's actually what's keeping you stuck.

I can guarantee that's what you've been doing & nothing has changed. Which is why you're here. It's not your fault at all, you need help with the 'doing' but it is your responsibility to realise when 'trying to do it alone' is just putting off the inevitable,

 You deserve peace.

Don't let fear stand in the way of you getting your freedom.

If you’ve ‘tried everything’ what you’ve actually tried are different versions of the same thing: restriction, control, tracking, cutting foods out, relying on willpower. That approach works short term. Almost everyone can do that for a few weeks/months. It fails long term because no one can keep that up, long term. 

No. You'll have no idea HOW to eat intuitively & without some structure, you'll like swing into overeating. Instead of operating from control & chaos, I'll help you restore order & freedom aka balance.

Feeling scared about losing control is completely understandable. What often happens when someone simply stops tracking or tries to ‘just eat intuitively’ without any guidance is that they swing the other way into overeating, because nothing has replaced those behaviours yet and there’s no supportive structure in place. My coaching is different. You won’t be left with no framework or structure at all.

No, there isn’t a meal plan. Meal plans are directly linked to an increased risk of disordered eating and binge eating, as they create all or nothing. Instead, I guide you on how to eat in a way that supports and nourishes your body, reduces overeating naturally and feels sustainable long term, without tracking, weighing or strict rules. It’s about having structure and support, but in a way that helps you feel more in control around food rather than relying on something rigid that only works short term or makes your relationship with food, worse.

My clients are busy working women, mums or often both, so if they can do it, so can you. This is designed to fit around your life, not take over it. The focus is on helping you change your behaviours and patterns without adding hours to your week. I don't want this to feel a chore for you. I want it to feel like self care.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    

This isn’t about following a plan for 8-12 weeks, getting a decent before/ after photo and then hoping you can maintain it on your own somehow. This is about healing. This goes way deeper than how much or what you're eating or how many reps you're doing at the gym. It’s about creating a healthful relationship with food, your body and yourself that lasts for life so you have peace, freedom and maintain healthful body.