(Highly Recommend)

This is INSANE value. These are the exact resources my 1:1 clients repeatedly tell me they wish they’d had years ago and now they’re all yours in one place to come back to whenever you need them. 

 73 pages of self support work books and 10+ additional tools, frameworks and exercises that my private clients have found the most powerful for stopping emotional eating, quieting food noise and breaking the cycle of overeating.

Emotional Eating Rapid Response Toolkit

 Inside you’ll get:

•  Heal Yourself Step by Step Guide
•  Let Go Guided Meditation
•  Weekly Emotional Regulation Habits Tracker
•  Exclusive Video Training
•  Emotional Eating Flowchart
•  In the Moment Reflection Prompts

Stop Overeating SOS Toolkit

 Inside you’ll get:

•  Stop Overeating SOS Reset
•  Stop Snacking Strategy & Habit Tracker
•  Post-Overeating Recovery Plan
•  Surf the Urge Toolkit
•  Bonus Self-Compassion Guided Meditation

Food Noise Reset Toolkit 

Inside you’ll get:

•  Eating for Self Care Blueprint
•  Diet Culture Detox Strategy
•  Peace With Food Mindset Reset
•  Self Worth EFT Rescue Tool

All for just £19.99