Premium Coaching Support & Community

• Onboarding call or a detailed Loom video (you can choose) along with your bespoke client Road map, action steps & habits tracker so you can get started with confidence & you feel secure about the process 

• Private 1:1 WhatsApp accountability & support when you need it. We don't wait weeks to fix things & get support in the moment.

• A personalised video welcome message when you join

• Bi weekly private coaching call

• Private weekly progress & accountability check in with detailed, personalised feedback (Loom, written or voice note-you choose) from me including tasks, tools & techniques designed for rewiring your behaviours and so you always know your next step & what to focus on

• Instant access to the client community of 58 women going through the same experience as you so you never feel alone in the process

•  Nutritional programming that focuses on nourishment without tracking, calorie counting, weighing foods out or rigid food rules 

• Reduce food noise & overthinking

• Remove control without swinging into a free for all.

•  Remove food rules and labels so you reduce guilt/shame and the f*ck it mentality

• Find your true compassionate voice instead of listening to your binge/restrict/rebel voices and acting on impulse.

•  Learn how to have trigger foods in the house without overeating them (yes really!)

• Learn how to stop relying on food as your only form of comfort - without willpower!

• Learn how to respond & reach the need for what you're really feeling rather than react

• Emotional regulation and 'in the moment' self help tools so you build your own self supportive toolkit to use long after we stop working together

• Clear step by step framework to follow for self soothing and nervous system recalibration.

• Reconnect to your internal hunger and fullness cues so you stop overeating

• Learn how to eat more mindfully and reduce over eating instances naturally

• Get more enjoyment from food, never fear missing out & reduce eating to uncomfortable fullness

• Reduce mindless snacking without keeping foods out of the house

• Learn how to stop constantly checking and criticising your body

• Manage difficult body image days so you don't swing into self sabotage or feelings of low self confidence.

• Boost body confidence and feel more secure in your skin now, not just when you've lost weight.

• Learn how to reframe negative thought processes that are constantly keeping you stuck and leading to self sabotage

• Stop enabling behaviours that aren't serving you without punishing yourself

• Become your own biggest cheerleader & silence the inner critic

• Remove the 'on/off' wagon mentality and learn how to actually stay consistent