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Learn how to stop using food to cope with life, reduce chaotic overeating/mindless snacking & silence the constant repetitive food noise
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Begin to unlearn years of diet culture, tracking, calorie counting and yo-yo dieting & develop a more intuitive way of eating
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Start to lose weight (if this is a goal of yours) in a compassionate, healthful way and (most importantly) be able to maintain it without rigid control or punishment
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Start building genuine self esteem, self worth and body confidence. By the end of the 8 weeks, your relationship with food & your body will be significantly improved.
