Well done for taking the first step, but I'd love to help you even more...
Stop turning to food whenever life feels hard and end years of guilt and shame.
Includes 28 days inside my private support community so you’re supported and held accountable as you put this into practice.
Structure so you know what to do. Accountability so you actually do it. Transformation because you'll stay consistent.
Value ÂŁ99.98. Get it today for just ÂŁ17.99.
The exact same process that I gave to this client that enabled her to break the emotional eating cycle for good and maintain her results completely by herself since last July!
My step by step plan will help you:Â
- Learn how to emotionally regulate without food so you feel calm and in control, instead of reactive, overwhelmed and powerless to stop it.
- Break the emotional eating cycle by addressing the root cause (not the symptom) with a clear step by step structure that builds week by week, never feels overwhelming and helps you implement what you're learning into your own life, easily.
- Rebuild self trust so you stop starting over and create change that actually lasts, just like it has for my clients.
This is for you if:
- You turn to food after a stressful day at work or once you get a moment to yourself and it feels like the only way to switch off
- Your evenings and weekends feel out of control with mindless snacking, comfort eating or grazing even when you are not hungry
- Your emotions feel louder than your intentions and you want to regulate stress, boredom, loneliness or overwhelm without using food but feel you have no willpower
- You are exhausted by the guilt and shame that happens every time you comfort eat and you want to feel calm, empowered and in control.
Your own plan, plus accountability, support and tools you can use for life!
Break free from the emotional eating cycle in just 28 days with my proven 4 week plan.
ÂŁ17.99
What's included:
- A progressive 4 week emotional eating plan designed to reduce overwhelm and help you naturally reduce emotional eating through nourishment, emotional regulation and self trust
- Practical tools to help you manage stress eating, evening snacking, cravings and self sabotage so you can stay consistent in real life, not just in theory
- FREE! 28 days access to my private community for support, accountability and guidance from me, just like my one to one clients receive
- Weekly themed support inside the community including body neutral movement, somatic resets, mindset shifts, food freedom, nervous system regulation and real life integration
- 20 additional tools and exercises so you can build your own self supportive toolkit that you keep for life and know exactly what to use when urges hit
