Your 8 Week Program & Community
To help you get peace with food, your body & maintain a healthy weight
This was made for you if:
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You want to feel peaceful with food, your body & yourself, with or without a fat loss goal (entirely your choice) but you have no idea HOW to do it. You want to be taught via a step by step program with support from myself within a private community.
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You want to be shown exactly what to do, how to do it & have it broken down into easy, manageable action steps with support when you need it.
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You're not ready for 1:1 coaching with me but still want to learn the exact same framework, tools & techniques I use with my clients (so you can get the same results)
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You’re exhausted from doing the same kind of diet plans & getting the same outcome time & again. You’re tired of tracking calories, counting points, restricting & feeling like you can never just eat normally.
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You want to lose weight and/or naturally maintain a healthful body & weight without rigid control.
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You want to understand why you keep getting stuck in these unhelpful patterns & more importantly, learn how to actually stop them.
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You’re ready to build a completely different relationship with food, your body & yourself.
My Coaching Collective will help you:
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Research has associated intuitive eating with:
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Maintaining healthy BMI & weight within 2kg
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Improved relationship with food
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Improved body image and body appreciation
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Less disordered eating and binge/restrict behaviours
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Greater psychological wellbeing
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Less food guilt and preoccupation with food & the IE Coaching Collective will teach you how.
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Learn how to stop using food to cope with life or rewarding yourself with food, reduce chaotic overeating/mindless snacking & silence the constant repetitive over thinking about what you should/shouldn't be eating followed by guilt & shame.
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Unlearn years of diet culture, tracking, calorie counting and yo-yo dieting & develop a more intuitive way of eating that's been proven to supports a healthful relationship wit food, body image & long term weight management.
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Build genuine self esteem, self worth and body confidence so you can care for your body without constantly dieting, restricting or punishing yourself.
I'm Katie, a Certified Nutritionist, Level 3 Personal Trainer & Cognitive Behavioural Therapy Practitioner with over 10 years coaching experience
I spent my teens and twenties battling my relationship with food, my body & myself. I understand my clients because I've been where my clients are.
This is why I do what I do. I never had support because it wasn't around back then & so it took me years to figure all of this out. I want to help you get there much quicker.
What's Included
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Access to the private community where you can ask questions/ share your wins & get continual life time support
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An 8 week, step by step program to teach you a more intuitive approach covering healing your relationship with food, overeating, emotional eating, body image, self sabotage, compassionate weight loss & weight management
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Easy, manageable action steps so your behaviours actually change, for good
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Short webinars explaining the focus & tools for each week throughout the course so you understand the 'why' as well as the 'what'
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We cover compassionate weight loss so you can learn how to lose weight without restriction, controlling food or punishment
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17+ self supporting tools, techniques & frameworks
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New breathwork, guided meditations, somatic & self support tools added weekly
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Life time access to everything Inc future content & the community
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Monthly live masterclass
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Join 61 women going through the same experience as you so you never feel alone in the process
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Nutritional programming that focuses on nourishment without tracking, calorie counting, weighing foods out or rigid food rules - including how to eat for compassionate weight loss (optional)
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Reduce food noise & overthinking
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Remove control without swinging into a free for all.
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Remove food rules and labels so you reduce guilt/shame and the f*ck it mentality
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Find your true compassionate voice instead of listening to your binge/restrict/rebel voices and acting on impulse.
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Learn how to have trigger foods in the house without overeating them (yes really!)
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Learn how to stop relying on food as your only form of comfort - without willpower!
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Learn how to respond & reach the need for what you're really feeling rather than react
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Emotional regulation and 'in the moment' self help tools so you build your own self supportive toolkit to use long after we stop working together
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Clear step by step framework to follow for self soothing and nervous system recalibration.
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Reconnect to your internal hunger and fullness cues so you stop overeating
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Learn how to eat more mindfully and reduce over eating instances naturally
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Get more enjoyment from food, never fear missing out & reduce eating to uncomfortable fullness
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Reduce mindless snacking without keeping foods out of the house
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Learn how to stop constantly checking and criticising your body
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Manage difficult body image days so you don't swing into self sabotage or feelings of low self confidence.
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Boost body confidence and feel more secure in your skin now, not just when you've lost weight.
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Learn how to reframe negative thought processes that are constantly keeping you stuck and leading to self sabotage
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Stop enabling behaviours that aren't serving you without punishing yourself
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Become your own biggest cheerleader & silence the inner critic
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Remove the 'on/off' wagon mentality and learn how to actually stay consistent
This isn’t just about food.
It’s about changing your entire relationship with eating, your body and yourself.
Research has associated intuitive eating with:
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Maintaining healthy BMI & weight within 2kg
-
Improved relationship with food
-
Improved body image and body appreciation
-
Less disordered eating and binge/restrict behaviours
-
Greater psychological wellbeing
-
Less food guilt and preoccupation with food
Let me teach you how to have peace & maintain a healthful body, for good.
Get Lifetime Access To The Program & Community, ONE payment only:
£79/$107 £27/$37
Please note: There is no private 1:1 support included. This is the same framework & tools I use with my 1:1 clients & I respond personally to any posts within the community but this won't be tailored to your individual journey. If you want bespoke guidance for your specific situation and private, daily accountability, 1:1 support is a better fit for you.
